Steps to Prepare Speedy My Lemon Creamed Sea Salt, wholegrain Mustard Fish

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Recipe of Perfect My Lemon Creamed Sea Salt, wholegrain Mustard Fish. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from My Lemon Creamed Sea Salt, wholegrain Mustard Fish, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare My Lemon Creamed Sea Salt, wholegrain Mustard Fish delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook My Lemon Creamed Sea Salt, wholegrain Mustard Fish estimated approx 20 minutes.

To get started with this recipe, we have to prepare a few components. You can cook My Lemon Creamed Sea Salt, wholegrain Mustard Fish using 13 ingredients and 12 steps. Here is how you can achieve it.

Also i added white wine, wholegrain mustard and cream to make the sauce Green Beans and Asparagus. 😀

Ingredients and spices that need to be Take to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. 470 g White Fish (i used Atlantic Cod Frozen)
2. 350 g Fresh Asparagus
3. 50 g very fine green beans
4. 1 tsp Black Cracked pepper
5. 1/2 tsp mixed herbs
6. 1/4 cup Lemon juice
7. 1/4 cup white wine
8. 1 Sweet pepper mixed
9. 1 lemon Sliced
10. 1/2 tsp mixed herbs
11. 1 Handful fresh parsley for serving
12. 1/4 cup Double cream
13. 1 tsp whole mustard grain

Steps to make to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish

1. Place the fish in a large frying pan with a lid
2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish.
3. Add the Asparagus on top also the green beans
4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high
5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid.
6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked
7. Take off the heat, let it cool a little before adding the Cream
8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices.
9. Add the sweet peppers and put back on heat to heat up mix carefully.
10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan
11. Add carefully to the fish and shake tbe pan to mix.
12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side.

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