Recipe of Speedy Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hello everybody, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Speedy Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we have to prepare a few components. You can have Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

Earthy but subtle flavours

Ingredients and spices that need to be Take to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Sea bass fillet
2. 1 pkt Oomi low carb noodles
3. Tenderstem Broccoli
4. Handful baby spinach
5. 2 tsp wholegrain mustard
6. 1/2 pt chicken stock
7. 4 chestnut mushrooms
8. 2 tbsp dbl cream
9. Handful wild garlic
10. 1 garlic clove smashed
11. 3 sprigs thyme
12. Good knob of butter

Instructions to make to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

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So that's going to wrap it up for this special food Easiest Way to Make Award-winning Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!