Recipe of Speedy Lentil and plantain stew

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Award-winning Lentil and plantain stew. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Lentil and plantain stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentil and plantain stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentil and plantain stew is 4-6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can have Lentil and plantain stew using 17 ingredients and 9 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Lentil and plantain stew:

1. 2 onions
2. 6 garlic cloves
3. 2 carrots
4. 1 bell pepper
5. 500 g mushrooms
6. 2 tomatoes
7. Splash Worcester sauce
8. 1/2 tsp jerk paste
9. 2 veg stocks
10. 2 tbsp corn flower
11. 2 plantains
12. 300 g green lentils
13. Few springs of thyme
14. 1 tbsp Herbes de Provence
15. Coconut oil or olive oil
16. Sea salt (to taste)
17. Black pepper

Instructions to make to make Lentil and plantain stew

1. Prepare all the ingredients
2. Place some oil in a pan. Add chopped garlic and onions and sauté.
3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
5. Once the mushrooms are cooked, add the cooked green lentils.
6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
9. Serve with rice (and peas 😍)

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So that's going to wrap it up with this special food Recipe of Perfect Lentil and plantain stew. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!