Step-by-Step Guide to Prepare Speedy Healthy Tiranga Pasta (Tri Colour Pasta)

Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Simple Way to Prepare Speedy Healthy Tiranga Pasta (Tri Colour Pasta). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Tiranga Pasta (Tri Colour Pasta), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Tiranga Pasta (Tri Colour Pasta) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Tiranga Pasta (Tri Colour Pasta) is 5-6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Tiranga Pasta (Tri Colour Pasta) estimated approx 40 min.

To begin with this recipe, we must prepare a few ingredients. You can have Healthy Tiranga Pasta (Tri Colour Pasta) using 64 ingredients and 25 steps. Here is how you can achieve that.

#tricolor healthy pasta Today is India’s Republic Day and it will be celebrated with great honour and pride. Kids will be going early to school for the Flag hoisting ceremony and the rest of the day will be a holiday. Just like the tradition continues for years, the Republic Day parade at Delhi will be broadcasted on National television. It is a treat to watch it and it’s been my favourite for ever. Pasta is almost everyone’s favourite and what more can one want if it’s healthy too!? Though I love traditional food a lot, especially from all over India, I always yearn to create something new too. But not at the cost of health! Found this multigrain fusilli pasta in a shop and decided to use it in my next experiment! On this occasion of Republic Day, I prepared this tri coloured pasta combining pastas made in three different sauces with healthy ingredients, trying my best to keep it healthy!

Ingredients and spices that need to be Take to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. 2 &1/2 cup multigrain fusilli pasta
2. 1 &1/4 ltr water (for cooking Pasta)
3. 2 tsp salt
4. 1 &1/2 tbs oil
5. For The White Sauce :
6. 1& 1/2 tbs Butter
7. 1&1/2 tbs whole wheat flour
8. 1 &1/2 cups milk
9. 1 tsp mixed herbs
10. 1/2 tsp black pepper powder
11. to taste salt
12. For The Red Slow Roasted Tomato Sauce :
13. 5 tomatoes
14. 1 small onion
15. 5 large garlic cloves
16. 1/2 tsp sea salt
17. 3 dry red chillies
18. 1/2 tsp mixed herbs
19. 3 tbs olive oil
20. 2 tsp sugar
21. to taste salt
22. For The Green Spinach Sauce :
23. 1/2 bunch spinach (palak)
24. 10 almonds (blanched and peeled)
25. 3/4 tsp mixed herbs
26. 1/4 tsp black pepper powder
27. to taste salt
28. For The Red Pasta :
29. 1 3/4 cups boiled pasta
30. 1/2 red bell pepper
31. 1/2 medium onion finely minced
32. 1/4 tsp black pepper powder
33. to taste mixed herbs
34. 3/4 cup red slow roasted tomato sauce
35. 1/4 cup white sauce
36. to taste salt
37. 1 tbs olive oil
38. 1 tbs butter
39. For The White Pasta :
40. 1 3/4 cups boiled pasta
41. 1/2 medium onion diced
42. 75 gm mushrooms chopped into four
43. 3/4 cup tofu diced
44. 1/4 tsp black pepper powder
45. mixed herbs as desired
46. to taste salt
47. 1 tbs olive oil
48. 1 tbs butter
49. 3/4 cup white sauce
50. For The Green Pasta :
51. 1 3/4 cups boiled pasta
52. 2 large garlic cloves
53. 1/2 medium onion diced
54. 1/2 green bell pepper diced
55. 1/2 cup broccoli florets
56. 1/2 cup diced zucchini
57. 2 basil leaves…. finely chopped (optional)
58. 1 tbs finely chopped celery stalk (optional)
59. 1/4 tsp black pepper powder
60. to taste mixed herbs as desired
61. 1/4 cup white sauce
62. 1 tbs olive oil
63. 1 tbs butter
64. to taste salt

Instructions to make to make Healthy Tiranga Pasta (Tri Colour Pasta)

1. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.
2. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.
3. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.
4. Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.
5. In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.
6. Add the milk, very little at a time and keep whisking to smoothen out any lumps.
7. Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.
8. Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.
9. Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.
10. When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.
11. Now for the final step of making the Tiranga Pasta, start with boiling the pasta.
12. Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.
13. Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.
14. To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.
15. Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.
16. Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.
17. To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.
18. Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.
19. Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.
20. To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.
21. Add the diced tofu and some salt and pepper and saute for a minute or two.
22. Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.
23. Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.
24. Or serve it on any other other occasion for a delicious meal!
25. Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!

While this is in no way the end all be guide to cooking easy and quick lunches it is excellent food for thought. The stark reality is that will get your own creative juices flowing so you could prepare wonderful lunches for the own family without needing to complete too much heavy cooking from the process.

So that is going to wrap it up for this special food Easiest Way to Prepare Perfect Healthy Tiranga Pasta (Tri Colour Pasta). Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!