Step-by-Step Guide to Prepare Quick Breakfast Frittata

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Simple Way to Make Speedy Breakfast Frittata. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Breakfast Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Breakfast Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must first prepare a few components. You can cook Breakfast Frittata using 13 ingredients and 9 steps. Here is how you can achieve it.

Over a couple years and changes in dietary requirements this recipe has come into being. Now, because we are on a protocol dealing with my wife’s Alzheimer’s disease, maintaining marginal ketosis (measured by home blood tests > or = 0.5) which limits carbohydrates and dairy, it has become the standard breakfast most every day. It takes a half hour to prepare, but is worth it.

Ingredients and spices that need to be Prepare to make Breakfast Frittata:

1. 2-3 T evoo
2. At least half of a medium onion (sweet are best, but any are OK)
3. 1 medium carrot
4. 1/3 c mushrooms
5. 1/5 of a green bell pepper
6. 1/5 of a red bell pepper
7. 1/5 of a zucchini
8. 1/3 c broccoli or cauliflower stems
9. Sea salt
10. Fresh ground black pepper
11. Italian seasoning
12. 2 T Garlic powder
13. 2 large eggs + 4 oz egg whites (mixed)

Instructions to make to make Breakfast Frittata

1. Heat an 8” sauté pan to medium high
2. Add the EVOO
3. Chop (to a small dice) all ingredients [I start with the onion, then the carrot since it takes longer to soften, then lower the heat to low. Cover the pan after each addition.]
4. When the last vegetable is added, cover the pan and turn the heat back to medium for 3 minutes.
5. Turn the heat to low. Remove the cover, stir the ingredients to get the onions off the bottom, then add Italian seasoning [I use a grinder for all except the garlic] salt, pepper, and garlic powder. Stir again.
6. Having mixed the eggs and egg whites, pour them into the pan, turn the heat back to medium and replace the cover for 3 more minutes.
7. Turn on a broiler and place the uncovered pan as close as possible to the heat source for 3 to 5 minutes until the top is firm and somewhat browned.
8. Divide as you wish for up to 3 servings.
9. Note: I use a cast iron skillet; the glass lid that fits it from a pot; a wooden spoon to stir it; and a plastic spatula to divide and serve it. The rest of the meal is half a grapefruit, a bran muffin and black coffee. Needless to say there are many ways this can be adapted to fit a palate or a diet.

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So that's going to wrap this up for this exceptional food How to Prepare Perfect Breakfast Frittata. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!