Recipe of Favorite Healthy bean burger sandwich

Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Any-night-of-the-week Healthy bean burger sandwich. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Healthful cooking can be difficult because many of us don't wish to spend time preparing and planning meals our own families won't eat. At precisely the exact same timewe want our own families to be healthy so that we feel compelled to learn new and improved methods of cooking well balanced meals to our family to love (and regrettably in certain situations scorn).

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Many things affect the quality of taste from Healthy bean burger sandwich, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy bean burger sandwich delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy bean burger sandwich is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy bean burger sandwich estimated approx 30 mins.

To get started with this recipe, we have to prepare a few components. You can have Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve that.

All of us like to dig into a crispy and cheesy burger to fight away our hunger pangs. Now here’s a healthy as well as delicious alternative to the otherwise fried burger

Ingredients and spices that need to be Get to make Healthy bean burger sandwich:

1. 100 grams boiled kidney beans
2. 100 grams boiled black eyed beans
3. 50 grams boiled green peas
4. to taste Sea salt
5. 2 boiled, peeled and mashed potatoes
6. 6 cheddar cheese slices
7. 1 teaspoon all spice powder
8. 1 tablespoon cumin seeds
9. 1 teaspoon red chilli powder
10. 1 teaspoon oregano powder
11. 100 grams finely chopped parsley/coriander leaves
12. 250 grams breads crumbs
13. 1 small onion chopped finely
14. 1 small tomato chopped in rings/roundels
15. 1 large onion peeled and chopped in roundels/rings
16. As required Lettuce leaves to serve
17. As needed Burger buns to serve
18. Some oil to drizzle pre baking

Steps to make to make Healthy bean burger sandwich

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

While this is certainly not the end all be guide to cooking fast and simple lunches it is great food for thought. The expectation is that will get your creative juices flowing so that you can prepare wonderful lunches for the family without needing to accomplish too horribly much heavy cooking in the process.

So that's going to wrap this up with this exceptional food Recipe of Speedy Healthy bean burger sandwich. Thank you very much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!