Recipe of Any-night-of-the-week Pan-seared Sea ScallopsC

Hey everyone, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, Step-by-Step Guide to Make Speedy Pan-seared Sea ScallopsC. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Pan-seared Sea ScallopsC, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan-seared Sea ScallopsC delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan-seared Sea ScallopsC is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Pan-seared Sea ScallopsC using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Pan-seared Sea ScallopsC:

1. 2 tbsp EVOO
2. 1 Salt to taste
3. 1 pinch Cayenne pepper
4. 8 sea scallops; rinsed + dried with paper towel
5. 1 All purpose flour for dusting

Instructions to make to make Pan-seared Sea ScallopsC

1. Heat 2 tbsp olive oil in a large saute pan over high heat until very hot. While oil and pan are heating, salt and cayenne pepper the scallops to taste and then dust with flour.
2. Add the scallops to the saute pan and sear for 2 minutes on each side. Remove to a plate and serve with Basil-Mint Risotto.
3. Per serving: 203 calories, 31 g protein, 6 g carbs, no sugar, 6 g fat, 61 mg cholesterol, 297 mg sodiu, no fiber

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Favorite Pan-seared Sea ScallopsC. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!