Recipe of Super Quick Homemade Keto Southern Fried (Baked :) ) Chicken

Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Simple Way to Prepare Perfect Keto Southern Fried (Baked :) ) Chicken. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

When it comes to cooking healthful meals for the families, there's always some level of dissention among the ranks. The good news is there are recipes that have become healthy but also the healthy nature of the recipes is somewhat disguised. What they do not know in such instances shouldn't bring harm their way (outside allergies, which should not be discounted ).

Nutritious cooking can be difficult since most of us don't want to spend some time planning and preparing meals that our own families refuse to eat. At the same time, we want our own families to be healthy so we feel pressured to understand improved and new ways of cooking healthy foods to our family to enjoy (and regrettably in certain cases scorn).

There are many who will argue that cooking healthy food costs more than just cooking the more healthy meals that pack on the calories and additives. The accuracy of the situation is that when you compare the costs with the health care bills of this near future for failing to do so, they seem rather slight by comparison. Yes, excellent food costs additional money. In many cases, that's a simple fact of everyday life. But by learning portion control and eating the proper portions you just may find that you're actually spending less as you adapt to the proper levels of food which you must be consuming so as to keep a healthy and active lifestyle.

Many things affect the quality of taste from Keto Southern Fried (Baked :) ) Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Keto Southern Fried (Baked :) ) Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Keto Southern Fried (Baked :) ) Chicken is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can have Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you can achieve it.

Ingredients and spices that need to be Make ready to make Keto Southern Fried (Baked :) ) Chicken:

1. 2 Chicken Breasts
2. 1 Large Egg
3. 75 g Almond Flour
4. 1.5 Teaspoon Cayenne Pepper
5. 1.5 Teaspoon Garlic Powder
6. 1.5 Teaspoon Dried Mixed Herbs
7. 1/2 Teaspoon Sea Salt
8. 1/2 Teaspoon Black Pepper

Instructions to make to make Keto Southern Fried (Baked :) ) Chicken

1. Preheat oven to 200 and Grease a baking tray.
2. Mix all of your spices and seasoning together in a mixing bowl.
3. Whisk egg in a separate bowl.
4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
6. Mix the remaining spice mix with the almond flour.
7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
8. Bake for 25 minutes, carefully turning half way through cooking.
9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

While that is in no way the end all be guide to cooking easy and quick lunches it's good food for thought. The expectation is that this will get your creative juices flowing so that you could prepare excellent lunches for the family without the need to accomplish too horribly much heavy cooking at the approach.

So that's going to wrap this up for this special food Recipe of Quick Keto Southern Fried (Baked :) ) Chicken. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!