Recipe of Homemade Tuscan white bean stew soup with kale and spelt🍲

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Steps to Prepare Award-winning Tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Tuscan white bean stew soup with kale and spelt🍲, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tuscan white bean stew soup with kale and spelt🍲 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tuscan white bean stew soup with kale and spelt🍲 is 6-8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tuscan white bean stew soup with kale and spelt🍲 estimated approx 1 h.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you can achieve it.

When I eat this stew, I imagine myself sitting by a warm fireplace somewhere in Italian village.This dish represent the classic tastes of Tuscany: white beans, tomatoes, kale, garlic and rosemary. Whole spelt is also a frequent guest in Italian recipes.It will go well for a hearty lunch or dinner. It’s perfect to freeze this soup or refrigerate it and eat for a few days. P.s.Fresh rosemary adds a special flavor to this soup, so don't skip this ingredient. #mycookbook

Ingredients and spices that need to be Make ready to make Tuscan white bean stew soup with kale and spelt🍲:

1. 3 tbsp olive oil
2. 1 large onion, finely chopped
3. 3 carrots, finely diced
4. 3 celery stalks, finely diced
5. Sea salt
6. 6 garlic cloves, finely minced
7. 1/2 tsp red pepper flakes
8. 2 bay leaves
9. 1 cup spelt
10. 2 cans white beans
11. 1 can tomatoes,chopped
12. 4 cups vegetable stock
13. 2 cups water
14. 1 medium bunch of kale(approx 230 g) without hard stems, chopped
15. 1 sprig rosemary
16. 1 tbsp lemon juice
17. Freshly ground black pepper
18. Parmesan for serving

Instructions to make to make Tuscan white bean stew soup with kale and spelt🍲

1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
5. Serve with Parmesan cheese on top.

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