Recipe of Award-winning Chicken Jalfrezi

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Recipe of Favorite Chicken Jalfrezi. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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Lettuce wraps. These mike delightfully flavorful lunch treats along with the filling can be prepared beforehand, which renders only re-heating the filling and wrap when you are ready to eat. This is actually a fun lunch to talk with your kids plus it teaches them that lettuce is much more elastic than people usually give it credit for being. Many people choose to go with some teriyaki inspired filling; my family enjoys taco inspired fillings because of the lettuce rolls. You are perfectly free to think of a favorite satisfying of one's very own.

Many things affect the quality of taste from Chicken Jalfrezi, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Jalfrezi delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Jalfrezi is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can have Chicken Jalfrezi using 17 ingredients and 6 steps. Here is how you cook that.

This recipe is from a Hairy Dieters book. Its healthy and fairly easy to put together with only 279 calories per portion not including rice.

Ingredients and spices that need to be Make ready to make Chicken Jalfrezi:

1. 6 long green chillies
2. 4 boneless and skinless chicken breasts
3. 2 tbsp olive oil
4. 2 garlic cloves, peeled and diced
5. 3 ripe tomatoes, diced
6. 1 tbsp ground cumin
7. 1 tbsp garam masala
8. 1 tsp ground turmeric
9. 1 tbsp caster sugar
10. 1 tsp Sea salt
11. 200 ml cold water
12. 2 tbsp low-fat yogurt
13. 1 medium onion, cut into 12 wedges
14. 1 Green pepper, deseeded and cut into thick strips
15. 2 tomatoes, quartered
16. 2 tsp cornflour
17. 1 tbsp water

Steps to make to make Chicken Jalfrezi

1. For the chillies finely chop 4 of the chillies. It's up to personal preference if chillies are deseeded or not. The last two chillies cut from stalk to tip on one side. Cut the chicken breasts into bite size chunks.
2. Heat 1 tablespoon of oil in a large non-stick frying pan or wok over high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmic, sugar and salt then stir-fry for 3-4 minutes until vegetables start to soften. Avoid burning the garlic and spices as it'll create a slight bitter taste in the sauce.
3. Add the chicken pieces and whole chillies and cook for a further 3-4 minutes, stirring regularly. Pour the water in and stir in the yogurt then reduce heat, sauce needs to simmer. Cook for 8-9 minutes, stirring occasionally until the chicken is tender and fully cooked through and the sauce has reduced 1/3 down.
4. While the chicken is cooking, heat the remaining tablespoon of oil and stir-fry the onion and pepper for 3-4 minutes until lightly brown. Add the quartered tomatoes and fry for another 2-3 minutes, stirring very regularly until vegetables are tender.
5. Mix the cornflour with the tablespoon of water and once the chicken is cooked stir in the cornflour mixture and simmer until sauce thickens, stirring occasionally.
6. Remove from the heat and add the stir-fried vegetables and toss together. Serve immediately.

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So that is going to wrap it up for this exceptional food Recipe of Award-winning Chicken Jalfrezi. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!