How to Prepare Award-winning Sweet Potato, Bean and Wild Rice Burritos

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to make a special dish, Recipe of Speedy Sweet Potato, Bean and Wild Rice Burritos. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sweet Potato, Bean and Wild Rice Burritos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet Potato, Bean and Wild Rice Burritos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Sweet Potato, Bean and Wild Rice Burritos using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Sweet Potato, Bean and Wild Rice Burritos:

1. 2 cup cubed sweet potato or yam
2. 1 1/4 cup vegetable stock or water
3. 1/2 cup wild rice
4. 2 tbsp olive oil
5. 1 onion, chopped
6. 2 clove garlic, chopped
7. 1 can black beans, drained and rinsed
8. 1 ripe banana
9. 1 tsp hot pepper flakes
10. 1 Sea salt and ground pepper
11. 4 tsp olive oil, divided
12. 8 tortillas

Steps to make to make Sweet Potato, Bean and Wild Rice Burritos

1. Sweet Potato-Bean Filling: In a saucepan, cover sweet potato with sstock. Bring to a boil over high heat. Cover, reduce heat and simmer for 10 minutes or until soft. Using a slotted spoon, transfer sweet potato to a bowl and set aside.
2. Add rice to hot stock in the saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 40 minutes or until rice is tender and most or all of the liquid is absorbed.
3. Meanwhile, in a skilley, heat oil over mediium heat. Add onion and cook, stirring occasionally, for 6 to 8 minutes or until soft. Stir in garlic and cook, stirring frequently, for 2 minutes. Remove from heat. Add black beans and coarsely mash with a potato masher.
4. In a large mixing bowl, mash banana with reserved sweet potato. Add onion-bean mixture, cooked wild rice, hot peper flakes and salt and pepper, to taste.
5. Heat 1 tbsp of olive oil in a skillet and wrap1-2 spoonfulls of bean mixture in a torilla, then cook in oil for ~5 minutes on each side.

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So that's going to wrap this up with this special food Recipe of Speedy Sweet Potato, Bean and Wild Rice Burritos. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!